Thursday 2 October 2014

Avocado on Toast with Fragrant Salsa



A really simple and healthy lunch. I mash half an avocado and top 2 slices of wholemeal toast. Season to taste with salt and pepper. 

To make the salsa: 2 portions
1/6 red pepper
1/6 yellow pepper
1/6 green pepper 
1/2 a large tin of sweet corn
1/6 red onion 
1 tsp grated ginger 
1/2 tsp grated garlic 
1/2 a handful of coriander 
1/2 red chilli de-seeded 
1/2 green chilli de-seeded
2 tblsp of olive oil 
2 tblsp of malt vinegar 

Finely chop the peppers, red onion, coriander and chillis. Add all other ingredients and season to taste.



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