Saturday, 18 October 2014

Sweet Potato Fish Pie

 

A warming hearty dish that is lovely served with peas or green salad.

To make the pie: serves 1 
1/4 white onion 
A little olive oil
1tsp of corn flour 
Half a cup of milk
Water
1/4 of a fish stock cube 
5 king prawns 
1 small fillet of white fish 
1/4 of a handful of fresh parsley 
200g of sweet potatoe 

Fry off the onion once finely chopped in the oil. Once soft add the corn flour and crumbled stock cube. Stir throughly. Add the milk and water little by little until a creamy white sauce has formed stiring constantly. Add the chopped parsley, chopped fish and whole prawns. Season to taste. Pour into a oven proof dish. 

Simply steam or boil the sweet potatoe. Mash and season to taste. 

Top the filling with the mash and bake at 180oc for half an hour or until golden brown. 

No comments:

Post a Comment