Saturday, 11 October 2014

Chicken Satay Noodle Stir Fry



A very sweet and sovory stir fry. It's one of my favorites, made in minutes. 

To make the stir fry: serves 1 portion 
Half an onion 
Olive oil
A handful of frozen peas
1/4 of a brocklie 
A tablespoon of peanuts
1/2 a chopped chicken breast
35g of coriander 
1 tsp grated ginger 
1/2 a clove grated garlic 
1/2 a red chilli 
1 heaped tsp of crunchy peanut butter
1 heaped tsp of honey 
2 tbsp of dark soy sauce 

First put your noodles to boil in water for around 5 mins until nice and soft. Put a little oil in the pan and fry the onion, chicken and brocklie once roughly chopped until stightly soft. Add the peanuts, ginger, garlic and diced chilli and toast them off until golden. Add the peas until defrosted. In a seperate small bowl add the peanut butter, soy sauce and honey and microwave for 30sec so you can stir and combine together. Add the sauce and chopped coriander. Stir throughly. Serve with the noodles and garnish with extra coriander and a wedge of fresh lime.

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