Sunday 22 March 2015

Vegetable and Lentil Stew

A lovely warming stew that is perfect served with fresh wholemeal bread. 

To make the stew: serves 2 
1 small onion roughly chopped 
1 1/2 carrots roughly chopped
1 corgette roughly chopped 
4 broccoli stems 
1 clove of garlic 
1 chicken or vegetable stock cube 
1 tsp of corn flour 
4 tbsp of red split lentils
A few sprigs of fresh rosemary  

In a large casserole dish fry the onion, carrots and courgette in a little olive oil. When golden add the corn flour, broccoli and garlic. Fry for a few more minutes. Add the stock cube, rosemary and lentils. Deglaze the pan with a little water then continue to cover the vegetables. Cook at 180oc for 30 minutes. 

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