Packed full of nutrition this is a creamy and sweet pudding. Try Pina Colada Chia Seed Pudding - just add pineapple instead of pear. Serve cold.
To make the pudding: serves 2
2 tblsp of chia seeds
1/4 cup of coconut cream
1 tblsp of algarve syrup
1 large poached pear or 2 tinned pear halves chopped roughly
1/4 cup of filtered water
Mix all the ingredients and refrigerate for 1 hour. Sir throughly. Leave for another 2 hours or ideally over night until a pudding consistency forms.
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