Sunday, 3 May 2015

Peach and Summer Fruit Bircher

A delicious summer alternative to warm porridge. This recipie can be adjusted with different fruits, flavours and toppings. Using dried fruit is great in this recipie as it rehydrates overnight becoming juicy. Experiment with raisins, natural yoghurt and honey. 

To make the Bircher: serves 2
Half a cup of oats 
1 tblsp of sun flour seeds 
1 tblsp of pumpkin seeds 
1 tin of chopped peaches in juice 
1/2 cup of frozen berrys
1 tsp of cinnamon 

Make a simple porridge using the oats and 1 cup of liquid (the drained juice from the peaches plus water). This can be done in the microwave or on the stove for a few minutes. Simply add all the other ingredients and leave over night in the fridge. 




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